From the desk of Dr. Chis McClenney
Director of Chiropratic Care and The Bridge Weight Loss Program.
Hello! In June of 2018, I was 295 lbs, very unhappy, and self-conscious about how heavy I was. However, it wasn’t until my weight started to interfere with my hobbies that I decided to start my weight loss journey.
I had been researching weight loss for several years trying to find the “best” “easiest” option. Always looking for that “magic pill” that would make losing weight easy and painless. I discovered like most people that there is no “magic pill” and it would require diligence and knowledge to make the changes I wanted and needed to make.
Looking through the countless diets, supplements, and programs available from more of a scientific standpoint, and not a position of need, I concluded that the ketogenic diet was steeped in both science and results. Digging deeper into the philosophy and understanding about how and why it works to improve health and as a result, promote healthy weight loss I dived as deep down that rabbit hole as I could – examining it from every aspect.
After a few years of research and knowledge-gathering, I started my journey using both intermittent fasting and the ketogenic diet. Without going into too much detail, all I can say is I wish I would have started this process sooner in life. I am healthier, happier, and more confident than ever. It wasn’t always easy and I made a lot of mistakes along the way – mistakes that I will help you to avoid in your journey.
As of the writing of this introduction, I am 90lbs lighter and will never go back to the way I previously ate because so many things in my life have changed for the better.
Whatever has lead you to start this journey for yourself I applaud your decision and want you to know that change is possible. It takes dedication and diligence but with that dedication, changes can and will occur.
I look forward to walking this journey with you and seeing the person you desire to emerge.